Stamina Adjustable Aerobic Step Multipurpose Home Gym Strength Training and Cardio Endurance Full Body Workout Equipment Black/Gray

[Total Body Workout: Platform targets glutes and hamstrings with alternating lunges and strengthens your chest and back with adjustable position pushups Adjustable Height: Features 2 height settings at 4 and 6 inches this step platform is suitable for all fitness levels to perform various exercises effectively Portable and Lightweight: Easily transport and store the Stamina Aerobic Step in your home gym thanks to its lightweight construction Multipurpose Design: Non-slip surface ensures safety and stability allowing for high-intensity movements with secure footing Comprehensive Resources: Included workout DVD and guide provide a variety of exercises and routines designed by fitness professionals; Resources help you maximize your workouts and achieve your fitness goals efficiently]